Commitment To Excellence C2X – Sat, Nov 18

C2X CrossFit – Commitment To Excellence C2X

IYKYK (Checkmark)

On a running clock with a partner, split work however.

0-10 mins..

3 rounds

30 Calorie Row

20 Bench Press 135/95

10 Synchro Burpees

-rest 2 mins-

12-22 mins…

2 rounds

30 Calorie Row

20 Bench Press 155/105

10 Synchro Burpees

-rest 2 mins-

24-24 mins…

1 round

30 Calorie Row

20 Bench Press 185/125

10 Synchro Burpees
You have 10 minutes to complete each block of work with a partner.