Commitment To Excellence C2X – Sat, Oct 21

by | Oct 20, 2023 | Uncategorized

Announcements

Join us Saturday 10/29 @ 8 and 9am for Halloween wod spectacular! Bring a passing dish for a brunch/breakfast social afterwards. Don’t forget your scary Halloween costumes!

C2X CrossFit – Commitment To Excellence C2X

Hinshaw Runners Warm Up (No Measure)

High knee karaoke
Hurdle step over
High knee grab
Pigeon High knee foot grab
Lunge stretch up arms
Lunge Torso twist
High toe touch opposite arm/leg
High knee then lean torso
Butt kick then lean and go
Straight leg drill
Lateral slide
Shuffle jumping jack
Seated elbow drive
Standing elbow drive -down and back 90deg
Heel walk/toe walk/blade walk/inside foot
Chop step running
4 Shuttles to 24’ and back

Team Up! (Time)

5Rds

1,000m Row (you go I go)

100’ Farmers Walk (both)

100’ Sled Push 45/35 (both)

10 Stone To Shoulder (Both)

10 50’ Shuttles (you go I go)