C2X CrossFit – Commitment To Excellence C2X
Saturday Special (No Measure)
With a partner, I go you go split work however…
For time:
200-175-150-125-100
Double Unders
50-40-30-20-10
Alternating Hang DB Clean & Jerk 70/50
15-12-9-6-3
Wall Walks
*Substitutions for dubs can be be line jumps, penguin claps or single unders (x2).
*DB load should be something you can cycle for 6-8 reps at a time but still feels relatively heavy.
*Wall walks can be done 1 for 1 with you partner in order to optimize transitions.
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