Commitment To Excellence C2X – Sat, Sep 23

by | Sep 22, 2023 | Uncategorized

Announcements

Join us Friday Sept 29th from 400-6pm at Cottonwoods heights parks and Recs center. We’re going to play some pickle ball and socialize. Let’s go!

C2X CrossFit – Commitment To Excellence C2X

Sup Pahtnah (AMRAP – Rounds and Reps)

In Pairs

25:00

12 Synchro Kipping Pull Ups (not butterfly)

24 Power CL (you go I go) 95/65

36 Partner Wall Ball (partner a throws, b catches and in reverse)

48 Cal Echo Bike (You Go I Go)

100’ Sled Low Push 45/25
Nice little Saturday, might go to Home Depot, idk if we’ll have time.