Commitment To Excellence C2X – Sat, Sep 28

by | Sep 27, 2024 | Uncategorized

Announcements

Please help us raise money for Team Power Queens (Kylee, Paula, And Brit) who are competing at the Girls Gone RX competition. It is to raise money for breast cancer. Your support helps the team and a great cause!

Donate here https://give.competeforacure.org/fundraiser/5761813

C2X CrossFit – Commitment To Excellence C2X

Two fer’ fun (Calories)

On a running clock..

Part 1

0 – 12:00

For time

100 Thrusters 115/75

3 minute rest..

Part 2

AMRAP 10

Max Cal Ski Erg
*Starting at 0:00 and EMOM after, 5 burpees then max thrusters in remaining time.

*Alternating every other minute with your partner on part I and every 10 calories on part II.

*Score = total cals between partners from ski.