Commitment To Excellence C2X – Sat, Sep 7

C2X CrossFit – Commitment To Excellence C2X

Partner Time! (AMRAP – Rounds and Reps)

In Pairs!

24:00

4 Rope Climb (you go i go)

40 Cal Echo Bike (you go I go)

40 Push Jerk 135/95 (you go I go)

4 Wall Walk (you go I go)

40ft KB Waiters Carry 1 front rack 1 OH (both) 53/35
Which team can complete 2+ rounds!?

BBJ swole sesh (AMRAP – Rounds and Reps)

2Rds

10 DB Pec Fly

10 DB Bent Row

10 DB RDL

10 DB Bulgarian split squats

10 Curl

10 Triceps Ext