C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Shoulder Boulder Warm Up (No Measure)

Row/Bike/Jog 2:00

10/10/10 Shoulder raises front side overhead (light plates)

10 High plank jump out/ins

5/5 Perfect Stretch

:20 Hang

:20 Handstand hold

:20 Jumping Jacks

Deadlift (10×1 OTM RPE 8-9)

Metcon (Time)


6 CL&J 135/95

6 Ring MU

Intended Stimulus 8-11min