Announcements
C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.
C2X CrossFit – Commitment To Excellence C2X
Shoulder Boulder Warm Up (No Measure)
Row/Bike/Jog 2:00
10/10/10 Shoulder raises front side overhead (light plates)
10 High plank jump out/ins
5/5 Perfect Stretch
:20 Hang
:20 Handstand hold
:20 Jumping Jacks
Deadlift (10×1 OTM RPE 8-9)
Metcon (Time)
5Rds
6 CL&J 135/95
6 Ring MU
RPE 8
Intended Stimulus 8-11min
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