Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Rounds and Reps)

This workout is meant to be performed in alternating rounds. Partner 1 sprints through, partner 2 rests and jumps in.

Each round should be high intensity, close to as fast as you can go, and resting while partner is working. How fast can you and your partner complete each full round on avg? 💪😤
In Pairs

20:00

8/6 Cal Bike

6 T2B

4 Burpee Box Jump Over 24/20