Commitment To Excellence C2X – Sun, Jul 30

by | Jul 29, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill

Francesca (Time)

12-9-6

Bar MU

TH 155/105

rest 2:00

15-12-9

C2B

TH 135/95

rest 1:00

18-15-12

Pull Up

TH 95/65
Get Gymnasty!

Intended Stimulus 3-5min ea. round.

Deadlift (5×2 E3M)

Find 2RM