C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery+ ❤️‍🩹 (Distance)

30:00

Ski 500m

10 Bent DB Row Single Arm

Row 250

10 Hanging Leg Raises

Run 400m
RPE 5

Keep it slow and low, little body building in there 😘 🤌