C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (AMRAP – Rounds)


Row/Bike/Ski 2:00

Step Ups 1:00
Choose to row bike ski in any combination for 2:00 @ RPE 5 then step ups with body weight 1:00 rpe 5

It’s a recovery workout. Nice n easy enjoy!

BBJ (AMRAP – Rounds)


10 Narrow DB Bench Press

10 Hip/Back Ext GHD (light loaded)

10 Lateral/side Step Ups (for stability)

10 Triceps Pull Downs (bands)

10 DB Curls

10 Seated Calf Raises
Move slow feel the burn! 🔥