C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 400m or bike or row 2:00
20 Glute Bridges
10/10 Clam shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Recovery Day! (Time)
400m run
500m row
500m ski
Rest 1 minute
600m run
750m row
750m ski
Rest 2 minutes
800m run
1000m row
1000m ski
Recovery day is a great way to get in some good movement at a lower intensity. You should be able to breath from your nose, and speak without difficult thought out this workout. Enjoy moving your body!
15:00 Stretch/Smash/Roll (Time)
Roll/smash everything.
Hips/quads/calves/lats/thoracic spine
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