C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
2/2 Arm Bar TGU + Windmill

Recovery WOD (Distance)


In Any order change movement in these intervals

Row 500m

Ski 300m

Bike Erg 800M

Run 400m
These should be at a recovery pace. RPE 5 easy does it, enjoy the freedom to move that body.

BBJ (AMRAP – Rounds)


8/8 Single Leg RDL KB or DB

10 DB Incline Press

10 DB Incline Row

5 Chin Up

5 Dip

10 Curls

10 Overhead triceps ext
Get yuuuge. 💪🤝