Announcements
C2X Social Friday August 18th at 530p. Meet your fellow members, coaches, and have a meal on us! We have catered barbecue coming. Enjoy a social and a decent meal with us! Business casual dress recommended.
C2X CrossFit – Commitment To Excellence C2X
Warm Up Redux+ (No Measure)
3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
2/2 Arm Bar TGU + Windmill
Recovery WOD (Distance)
30:00
In Any order change movement in these intervals
Row 500m
Ski 300m
Bike Erg 800M
Run 400m
These should be at a recovery pace. RPE 5 easy does it, enjoy the freedom to move that body.
BBJ (AMRAP – Rounds)
2Rds
8/8 Single Leg RDL KB or DB
10 DB Incline Press
10 DB Incline Row
5 Chin Up
5 Dip
10 Curls
10 Overhead triceps ext
Get yuuuge. 💪🤝
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