Commitment To Excellence C2X – Thu, Aug 22

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Recovery/Engine Work (Calories)

10Rds

4:00

500m Row

Time remaining AMRAP Cal on any Bike
Move through it, it’s been a great week so far. Get in some good movement, easy does it. Enjoy!

Stretch/Roll/Smash (No Measure)

Take atleast 15:00 to stretch roll and mobilize