C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Recover Time! (Distance)

30:00 RPE 5-6

BIke Erg



Choose any of these. Spend 15:00 on one and switch to a different piece, or stay on the same throughout. Take it easy, move and enjoy that freedom. 😊

Recovery ankles up (No Measure)

Coach Led rolling,stretching, smashing.