Commitment To Excellence C2X – Thu, Aug 29

by | Aug 28, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery Push (Distance)

8:00 each

Row Meters

:20medium :10easy

Bike Erg Meters

:20 medium :10 easy

Ski erg Meters

:20medium :10 easy
It’s recovery, great opportunity to increase endurance and get a sweat in. Have fun!

BBJ (Time)

Swole sesh

2Rds

10/10 half kneeling KB press

20 barbell curl

10/10 single leg RDL

20 DB Pec Fly

5 Chin Up wtd

20 hollow rock/reverse rock