C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Recovery RPE ~5 (Distance)
25:00
In No particular order
Row 500m
Ski 300m
Run 200m
Bike Erg 1k
Nice n easy. Everyone has been killing. Take it easy today, enjoy the time. 🧘
BBJ (AMRAP – Rounds)
2Rds
10 Hip Thrusts
5 Chin Up
5 Dips
10 Curls
10 Kickbacks
5 GHD Back Ext (curl down, extend up)
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