C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Recovery RPE ~5 (Distance)


In No particular order

Row 500m

Ski 300m

Run 200m

Bike Erg 1k
Nice n easy. Everyone has been killing. Take it easy today, enjoy the time. 🧘

BBJ (AMRAP – Rounds)


10 Hip Thrusts

5 Chin Up

5 Dips

10 Curls

10 Kickbacks

5 GHD Back Ext (curl down, extend up)