Commitment To Excellence C2X – Thu, Aug 8

by | Aug 7, 2024 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Recovery Day! (Time)

400m run

100ft sled push

40 box step ups

200m run

100cal bike erg

200m run

40 box step ups

100ft sled push

400m run
Recovery day, get a little sun on those jogs, keep the heart steady, talk test every so often to ensure your pace is where it needs to be. Enjoy the movement!

BBJ (AMRAP – Rounds and Reps)

3Rds

10 Barbell Curl

10 Barbell good mornings

10 Barbell press

5 Dips (weighted or body weight)
Get swole!