Commitment To Excellence C2X – Thu, Dec 14

by | Dec 13, 2023 | Uncategorized

Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (Distance)

25:00

20 Cal Bike

200m Jog

20 Cal Ski

20 Cal Bike Erg

20 Shuttle Run 25’
It’s a recovery workout. Steady, keep the hear rate lower and enjoy the freedom to move. Move through this however you wish. RPE 4-6

Coach Led Stretch Sesh (No Measure)

Spend 15:00+ mobilizing