Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (Distance)

25:00

1500m Bike Erg

50 DU

100’ Sled drag

25 Cal Echo Bike

200m Run
Recovery workout. Slow n low where possible. RPE 5

Stretch N Roll (No Measure)

Take time to roll out and stretch!