C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (Distance)

30:00

1,200m Bike Erg

300m Ski Erg

500m Row

every 5min

1:00 Step Ups or 100’ Sled Pull
RPE 5

Time to recover! Move easy enjoy the pace

BBJ (AMRAP – Reps)

Tabata Style

5Rds

:20 work :10 Rest empty bar

Front Step Back Lunge

Curl

Triceps banded press down

PVC Pipe lat pull down band