Announcements
Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!
C2X CrossFit – Commitment To Excellence C2X
Bear Crawl Warm Up (No Measure)
1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’
Recovery WOD (Distance)
24:00
2:00 Row
2:00 Bike
2:00 Jog or walk
100’ Sled Push
100’ Front Carry (bag or ball)
Nice n easy enjoy the time moving try to keep the heart rate low. Get a little sweat in.
BBJ (AMRAP – Rounds)
2Rds
10 GHD Hip/Back Ext
10 Incline DB Fly
10/10 Bent Over Row
10 DB Hammer Curl
10 DB Skull Crusher
Get POMPED
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