Announcements

Join us Saturday the 23rd at 8a and 9a for our Ugly Christmas Sweater and 12 Days Of Fitmas workout!!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovery WOD (Distance)

24:00

2:00 Row

2:00 Bike

2:00 Jog or walk

100’ Sled Push

100’ Front Carry (bag or ball)
Nice n easy enjoy the time moving try to keep the heart rate low. Get a little sweat in.

BBJ (AMRAP – Rounds)

2Rds

10 GHD Hip/Back Ext

10 Incline DB Fly

10/10 Bent Over Row

10 DB Hammer Curl

10 DB Skull Crusher
Get POMPED