Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (Distance)

25:00

400m Run

500m Row

1600m Bike Erg

100’ Heavy Bag Carry

100’ Sled Drive

100’ Farmers Carry
Recovery pace RPE 5-6 enjoy it!