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C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Rounds and Reps)


10 50’ Shuttle

100’ Sled Push

500m Row

:30 Loaded Plank

1,500m Bike Erg

100’ Overhead Kettlbell Walk low carry 1 arm
Recovery pace! Steady moving enjoy the change of pace. RPE 5