Commitment To Excellence C2X – Thu, Feb 15

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Rounds and Reps)

30:00

10 50’ Shuttle

100’ Sled Push

500m Row

:30 Loaded Plank

1,500m Bike Erg

100’ Overhead Kettlbell Walk low carry 1 arm
Recovery pace! Steady moving enjoy the change of pace. RPE 5