Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Metcon (AMRAP – Rounds and Reps)

30:00

10 50’ Shuttle

100’ Sled Push

500m Row

:30 Loaded Plank

1,500m Bike Erg

100’ Overhead Kettlbell Walk low carry 1 arm
Recovery pace! Steady moving enjoy the change of pace. RPE 5