Commitment To Excellence C2X – Thu, Feb 22

Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Recovery Time! (Calories)

6Rds

2:00 Bike Erg Cals

2:00 Ski Erg Cals

2:00 Row Cals

1:00 Step Ups
Nice n easy! Recovery pace enjoy the time and movement.

Metcon (Time)

Spend 15:00+ stretching/rolling/flossing