Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Recovery Time! (Calories)

6Rds

2:00 Bike Erg Cals

2:00 Ski Erg Cals

2:00 Row Cals

1:00 Step Ups
Nice n easy! Recovery pace enjoy the time and movement.

Metcon (Time)

Spend 15:00+ stretching/rolling/flossing