The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Recovery Time! (Calories)


2:00 Bike Erg Cals

2:00 Ski Erg Cals

2:00 Row Cals

1:00 Step Ups
Nice n easy! Recovery pace enjoy the time and movement.

Metcon (Time)

Spend 15:00+ stretching/rolling/flossing