Announcements

Join us this Friday the 1st at 530p for Friday night lights to kickoff the 2024 CrossFit Games Open! We will start heats by 6p if you would like to do the workout or spectate, be our guest!

C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

3Rds
:20work/:05rest
Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Recovery ❤️‍🩹 (Distance)

5Rds

1:00 Row

1:00 Step Ups

1:00 Bike Erg

1:00 Plank

1:00 Ski Erg
It’s a recovery pace. May be interesting with the quick transitions but I’m into it. RPE 4-5 take it easy enjoy this time!

Ankles Up (Time)

15:00+

Stretch/Roll/Floss ankles up. Do this!