Announcements
The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!
C2X CrossFit – Commitment To Excellence C2X
Hippy Warm Up (No Measure)
Jog 400m or bike or row 2:00
20 Glute Bridges
10/10 Clam shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Metcon (Calories)
10Rds
E3m
15/12 Cal Ski
12/10 Cal Bike Erg
9/8 Cal Row
Modify the calories to fit your RPE needs, if you’re recovering today this should feel 5-6 RPE not high intensity, rest for the remainder of the 3 mins when finished.
Roll Out (Time)
Spend 15:00
Rolling ankles up, using bands, settling into stretches. 💪😤
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