Announcements

The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Calories)

10Rds

E3m

15/12 Cal Ski

12/10 Cal Bike Erg

9/8 Cal Row
Modify the calories to fit your RPE needs, if you’re recovering today this should feel 5-6 RPE not high intensity, rest for the remainder of the 3 mins when finished.

Roll Out (Time)

Spend 15:00

Rolling ankles up, using bands, settling into stretches. 💪😤