C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovery Day! (Distance)

30:00

250m Row

100’ Farmers Walk 70/53

50 Cal Echo Bike

:30 Sec L Hang

1500m Bike Erg

100’ Sled Push
Recovery pace RPE 5

Enjoy the freedom to move!

Stretch N Roll (Time)

Take 15+ to stretch roll and smash. Recovery tings