Announcements
The CrossFit Games Open 24 starts Feb 29th! If you want to test your fitness this year, sign up at games.CrossFit.com It’s gonna be great, always is!
C2X CrossFit – Commitment To Excellence C2X
Dad Warm Up (No Measure)
2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold
Metcon (Distance)
30:00
Bike/Row/Jog/Ski in any combination RPE 5
@5:00 100’ Heavy Bag or Ball Carry
@10:00 100’ Body Weight Lunge Walk
@15:00 ‘100 Sled Drag or Push
@20:00 1:00 Step Ups 24/20
@25:00 1:00 Plank
Keep the heart rate lower and move. Reminder to be grateful for the freedom/fitness/health to traverse your environment with relative ease. 💪😤❤️
BBJ (AMRAP – Rounds)
2Rds
Accumulate 20’Reps of each (light weight)
Supine Triceps pull overs
Scott bench curls (stabilize humerus n rip it)
L Sit (:20)
Good mornings
Quad ext
Hamstring curls
GTL
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