C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Active Recovery (AMRAP – Rounds and Reps)

30:00

1500m Bike Erg

100’ Plate Overhead walking lunge 25/15

400m Run

100’ Sled Pull

400m Ski

BBJ (AMRAP – Rounds)

2Rds

20 Banded Triceps push downs

20 Banded Spanish Squats

10 GHD Nordic Curls

20 Quad Ext

20 Seated Calf Raises