C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd Run

50’/Spider-Man crawl

50’ Run 50’/Bear Crawl

50’ Run 50’/Crabwalk

50’ Run 50’/Inchworm 50’

Recovery ❤️‍🩹 (AMRAP – Rounds and Reps)

30:00

100’ Farmers Walk KB

:30 L Sit Hold

30 Cal Bike Erg

10 GHD Back Ext (not hip and back)

400m jog

:30 Hand Stand Hold
Smooth recovery pace. Take you time through this and enjoy the movement!