Commitment To Excellence C2X – Thu, Jul 13

by | Jul 12, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold
Use minibands

Recovery Sled+Carry (Distance)

25:00

Row RPE 5-6

Ski Erg RPE 5-6

Bike Erg RPE 5-6

Every 2:30 min 50’ sled push or 50’ sand bag carry
There is no set distance on any equipment. Move at a recovery pace and switch or don’t switch machines at your leisure. Enjoy!

BBJ (AMRAP – Rounds)

3Rds 10-15 Reps of Ea. keep it low RPE

Narrow Grip bench Press

Bulgarian Split Squat

False Grip Ring Row

RDL

GHD Half or full sit up