Commitment To Excellence C2X – Thu, Jul 18

C2X CrossFit – Commitment To Excellence C2X

Recovery Work! (Time)

100cal skier

100cal bike erg

100cal row

100 sit ups
It’s recovery time! Partition any way or do it straight through. Keep the heart rate low and enjoy the time. 💪❤️

BBJ (AMRAP – Rounds)

3Rds

10/10 Single leg RDL

10 Leg Raises

10 barbell curl

10 Ticeps overhead ext.

10 Spanish squats