Commitment To Excellence C2X – Thu, Jul 20

by | Jul 19, 2023 | Uncategorized

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Recovery ❤️‍🩹 (Distance)

20:00

Row 250m RPE 5-6

Box step ups equal time (easy)

C2 Bike 500m RPE 5-6

Sit Up Equal time
Nice and easy. Enjoy the freedom to move. 💪

BBJ (AMRAP – Rounds)

2Rds

8-10 Single DB Row

L-Sit :20-:30

8-10 DB Pec Fly

8-10 DB Arnold Press

8-10 DB Curl

8-10 DB Kickbacks

8-10 Calf Raises

10/10 Lateral Med Ball Wall Slams

5 GHD Back Ext (roll up/roll down)