Commitment To Excellence C2X – Thu, Jul 25

C2X CrossFit – Commitment To Excellence C2X

Recovery Zone ❤️‍🩹 (Time)

8Rds

200m Row

200m Jog

200m Ski

:20 L Sit
Nice n easy, RPE. This is great endurance stuff. If you can’t speak clearly during this, you’re going too fast. Enjoy the movement!

Finisher Nastics (AMRAP – Rounds and Reps)

Baby Shark Gymnastics midline stability

2Rds