C2X CrossFit – Commitment To Excellence C2X

Jump Rope Warm Up (No Measure)

Jump Rope
Straight leg sit up
Perfect stretch
Russian KBS

Metcon (AMRAP – Rounds)


Row 250m

10 Loaded sit-up
Take it slow and low for a nice recovery pace. Enjoy the movement.

BBJ (AMRAP – Rounds)


3-5 :03 pause at top Chin Up

:03 pause at bottom of dip

10 Good Mornings Barbell

10/10 Bottoms Up Half Kneeling Press

10/10 Bulgarian Split Squat

:20 L-Sit

:30 Chinese Plank

10 Barbell Curl

10 Skull crusher
Get swole! But also better