C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m

20 Glute Bridges

10/10 leg swings

10/10 Clamb shells

:30 Sec Relaxed hang from bar

:30 Handstand Hold

1-Mile Run (Time)

Max Effort 1-Mile Run
Not a max effort mile, take your best mile and run at 8RPE

BBJ Swole (No Measure)

10:00 OTM

10 Russian swings (heavy)



20 Russian Twists

20 Hamstring curl (use DB b/t feet don’t smash privates)

5-10 Chin ups

5-10 Strict Dips

10 DB Hammer Curl

10 DB Hammer Triceps Ext.