C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 200m
20 Glute Bridges
10/10 Clamb shells
5/5 Perfect Stretch
10 Cat/Cow
:30 Sec Relaxed hang from bar
:30 Handstand Hold

Metcon (Distance)


400m Run

500m Row

Rest as needed
Recovery pace move and enjoy the freedom! RPE 5-6

BBJ (AMRAP – Rounds)


5 weighted Dip

5 Weigted Pull Up

15 GHD Hip+Back Ext.

15 DB Kickback

15 DB Hammer Curl

15 DB Lateral Raises

15 DB Front Raises

15 Narrow Stance Heels Elevated Squat (light)