C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Metcon (Time)

6Rds

300m/250m Row

300/250m Ski

30/25 Cal Bike Erg

Rest 1min. b/t rounds
It’s recovery Thursday! We all could use it. Keep the heart rate steady, RPE 5 and enjoy the time and movement. 💪❤️

Stretch/Roll/Smash (Time)

Spend and atleast 15min mobilizing. This is important, you deserve it.