C2X CrossFit – Commitment To Excellence C2X
Dad Warm Up (No Measure)
2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold
Metcon (Time)
6Rds
300m/250m Row
300/250m Ski
30/25 Cal Bike Erg
Rest 1min. b/t rounds
It’s recovery Thursday! We all could use it. Keep the heart rate steady, RPE 5 and enjoy the time and movement. 💪❤️
Stretch/Roll/Smash (Time)
Spend and atleast 15min mobilizing. This is important, you deserve it.
Recent Comments