C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Cardio Hardio (AMRAP – Rounds)



Row 250m

25 DU
Meant to be a threshold piece, lower intensity. Just move, if youre capped at 20min no worries. Little sweat low heart rate. Enjoy!

BBJ (AMRAP – Rounds)


10/10 Single Leg Goodmorning

10 Spanish banded squat

10/10 Bent KB row

10 Deficit Push Up or HSPU

20 Hollow Rock

20 Reverse Rock

10 Barbell Curl

10 Skull Crusher
All with an empty barbell unless otherwise instructed. Suns out, bunz n gunz out!