Announcements

We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery + BBJ (Distance)

30:00

500m Row

10 DB Bent Row

500m Ski

10 Dips

1500m Bike Erg

10 DB lateral box Step ups
RPE-5

This is recovery, take it easy. Get a lil pump on while you’re at it or stick to the machines. 🫵💪😤