Announcements
We’re extending an official unofficial invite to anyone who would like to attend a C2X day out of the box at Snow Bird March 25th for a day of skiing and socializing. If you are seeing this you’re invited. This event is not officially sponsored by C2X or Xcel Fitness amen.
C2X CrossFit – Commitment To Excellence C2X
Dad Warm Up (No Measure)
2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold
Recovery + BBJ (Distance)
30:00
500m Row
10 DB Bent Row
500m Ski
10 Dips
1500m Bike Erg
10 DB lateral box Step ups
RPE-5
This is recovery, take it easy. Get a lil pump on while you’re at it or stick to the machines. 🫵💪😤
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