Commitment To Excellence C2X – Thu, Mar 7

Announcements

Join us this Friday for a Buttery Bros addition of Friday night lights! Starting approx 530p for warm ups and heats, followed by workouts at 6p on.

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery ❤️‍🩹 (Distance)

20:00

500m Row

100’ Sled Push

1k Bike Erg

Heavy Bag or Ball Front Carry 100’

10 50’ Shuttles
Easy does it. Try to keep the heart rate under control and RPE 4-5 on the machines. Enjoy your time!

Mobi Stuff (Time)

Spend 15:00

Stretching/rolling/smashing