Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Dad Warm Up (No Measure)

2:00 Row/Bike/Rope/Jog
10/10 Neck Circles
10/10 Shoulder Circles
10/10 Hip Circles
10/10 Wind Mill
10/10 Perfect Stretch
:30 Hang From Bar
:30 Hand stand hold

Recovery ❤️‍🩹 (Time)

80-60-40-20-10

calories on a machine

40-30-20-10-5

box step ups OR walking lunges

100’ sled push
Keep it slow and low. Practice a steady light pace. Enjoy the recovery day! Gratitude to be able to move this body!