C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clam shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Time)

4Rds

30 Cal (machine of choice)

400m Jog Easy

30 DU

100’ Farmers Walk (heavy)
It’s recovery day! Get some good movement in today and enjoy. Keep the RPE 4-5.

Metcon (No Measure)

15:00+

Stretch Roll Smash ankles up!