Announcements

Join us for Murph Saturday May 25th! We will start heats at 8a and 9:15a! If you’ve never done it, give it a shot with us this year. It’ll be a blast!

C2X CrossFit – Commitment To Excellence C2X

Warm Up Redux+ (No Measure)

3Rds
every :15
Jumping Jacks
Air Squat
MTN Climber
Jump Squat
then
3Rds
Plank series
Front
Side/side
Superman

Metcon (Time)

Buy-in: 200m farmer carry 35/25s (break as little as possible)

Then…

4 rounds:

1000m bike erg

15 burpees

500m row

Buy-out: 200m farmer carry 35/25s (break as little as possible)
Use it for recovery take your time and move. Enjoy the freedom to move this body!