C2X CrossFit – Commitment To Excellence C2X

Recovery WOD (AMRAP – Rounds and Reps)

30min. AMRAP:

400m run

100ft sled push

20 hollow rocks

20 reverse hollow rocks

10 v-ups
Recovery day! Take an easy/moderate pace, enjoy the time!

Stretch Roll Mobilize (Time)

Spend atleast 15:00