Commitment To Excellence C2X – Thu, Nov 16

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovery Time! (AMRAP – Rounds and Reps)

30:00

40 Cal Echo Bike or Rower

50’ Sled Drag

100’ Farmers Carry KB Front Rack
RPE 5

Use this to get in a nice sweat, keep the pace light. It’s good for ya!

BBJ (Calories)

Tabata this

5Rds

:20on :10 off

Good mornings (slowly)

Biceps curls

Triceps overhead extension

Sit up to press
Swole!