Commitment To Excellence C2X – Thu, Nov 2

C2X CrossFit – Commitment To Excellence C2X

Bear Crawl Warm Up (No Measure)

1Rd
Run 50’/Lunge 50’
Run 50’/Bear Crawl 50’
Run 50’/Crabwalk 50’
Run 50’/Inchworm 50’

Recovery Time! (Distance)

30:00

RPE 4-5

Bike/Row/Jog

every 5:00 hold 1:00 plank or 1:00 Step Ups
Slow n low. Settle in and enjoy!

Stretch/Roll/Smash (No Measure)

Take 15:00+

mobilize and hold some stretchies 🧘‍♂️