Commitment To Excellence C2X – Thu, Nov 30

C2X CrossFit – Commitment To Excellence C2X

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Distance)

35:00

1500m Bike

500m Row

100’ Sled Pull

500m ski

100’ KB Waiters Carry
Recovery time!

Nice n easy. We need it! Enjoy 😊

BBJ (AMRAP – Rounds)

2Rds 10 Reps and dumb bells all

Incline Bench Press

Chinese Row

Bulgarian Split Squats

Weighted Pull Up

weighted Dip

Curls

kickbacks