Commitment To Excellence C2X – Thu, Oct 19

C2X CrossFit – Commitment To Excellence C2X

Hippy Warm Up (No Measure)

Jog 400m or bike or row 2:00

20 Glute Bridges

10/10 Clamb shells

5/5 Perfect Stretch

10 Cat/Cow

:30 Sec Relaxed hang from bar

:30 Handstand Hold

Metcon (Distance)

30:00

200m Jog

250m Row

300M Ski

400m Bike Erg
RPE 5 Recovery pace!

Enjoy the easy pace. Opportunity for low intensity and loosening up the body.

Stretch Smash Roll (No Measure)

Coach Led Stretching time to unwind